| July 2023 |
| Wed 12: |
790 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
45.13g |
|
59.65g |
|
-
|
-
|
| Sun 9: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
35.14g |
|
113.46g |
|
1361*
|
 429
|
| April 2023 |
| Sat 8: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
6.90g |
|
33.00g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
1989 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.06g |
|
131.46g |
|
175.78g |
|
1499*
|
 490
|
| Sat 25: |
1794 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
111.12g |
|
149.56g |
|
1491*
|
303
|
| Thu 23: |
1731 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
112.47g |
|
145.70g |
|
1499*
|
232
|
| Wed 22: |
835 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
60.68g |
|
52.06g |
|
-
|
-
|
| Tue 21: |
1560 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
94.94g |
|
161.10g |
|
-
|
-
|
| Mon 20: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
88.25g |
|
121.88g |
|
1513*
|
144
|
| Sat 18: |
1103 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
75.58g |
|
82.39g |
|
1507*
|
404
|
| Fri 17: |
747 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
46.86g |
|
85.61g |
|
1504*
|
757
|
| Thu 16: |
1669 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
144.07g |
|
117.74g |
|
1496*
|
173
|
| Wed 15: |
1771 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.57g |
|
116.03g |
|
140.84g |
|
-
|
-
|
| Mon 13: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
95.38g |
|
192.72g |
|
-
|
-
|
| Sun 12: |
1861 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
92.73g |
|
217.82g |
|
1361*
|
500
|
| Sat 11: |
1159 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
75.61g |
|
102.03g |
|
1552*
|
393
|
| Fri 10: |
1758 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
106.37g |
|
181.51g |
|
1375*
|
383
|
| Thu 9: |
1791 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.80g |
|
117.88g |
|
129.99g |
|
1375*
|
416
|
| Wed 8: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
101.38g |
|
139.13g |
|
1371*
|
48
|
| Tue 7: |
1045 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
80.65g |
|
88.55g |
|
1359*
|
314
|
