| November 2023 |
| Tue 14: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
52.08g |
|
190.39g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
41.96g |
|
167.36g |
|
-
|
-
|
| Sat 28: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
55.65g |
|
151.00g |
|
-
|
-
|
| Fri 27: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
67.93g |
|
146.44g |
|
-
|
-
|
| Tue 24: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
48.75g |
|
117.85g |
|
-
|
-
|
| Mon 23: |
791 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
32.00g |
|
90.60g |
|
-
|
-
|
| Sun 22: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
37.28g |
|
107.53g |
|
-
|
-
|
| Sat 21: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
33.80g |
|
101.00g |
|
-
|
-
|
| Fri 20: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
44.55g |
|
166.20g |
|
-
|
-
|
| Wed 18: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
53.39g |
|
102.67g |
|
-
|
-
|
| Tue 17: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
68.50g |
|
210.04g |
|
-
|
-
|
| Mon 16: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
59.96g |
|
186.66g |
|
-
|
-
|
| Sun 15: |
1810 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
56.05g |
|
225.80g |
|
-
|
-
|
| Sat 14: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
81.46g |
|
181.60g |
|
-
|
-
|
| Fri 13: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
65.62g |
|
243.64g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
4.71g |
|
63.76g |
|
-
|
-
|
| Fri 1: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
42.51g |
|
144.19g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
20.51g |
|
6.49g |
|
-
|
-
|
| Fri 2: |
-
|
-
|
|
2080*
|
-
|
| Thu 1: |
-
|
-
|
|
1884*
|
-
|
| May 2023 |
| Wed 31: |
-
|
-
|
|
2246*
|
-
|
| Tue 30: |
-
|
-
|
|
1598*
|
-
|
| Mon 29: |
-
|
-
|
|
1959*
|
-
|
| Sun 28: |
-
|
-
|
|
2157*
|
-
|
| Sat 27: |
-
|
-
|
|
2255*
|
-
|
| Fri 26: |
-
|
-
|
|
1688*
|
-
|
| Thu 25: |
-
|
-
|
|
2170*
|
-
|
| Wed 24: |
-
|
-
|
|
2379*
|
-
|
| Tue 23: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
67.92g |
|
167.29g |
|
-
|
-
|
| Wed 17: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
16.00g |
|
55.40g |
|
-
|
-
|
