Ольга Алешина 22.10.22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 467 * 28%
Fat:
 
Prot:
 
Carbs:
23.13g
 
50.04g
 
12.18g
- -
Sun 8: 2701 * 163%
Fat:
 
Prot:
 
Carbs:
117.48g
 
114.85g
 
239.98g
- -
Sat 7: 2498 * 150%
Fat:
 
Prot:
 
Carbs:
90.33g
 
202.78g
 
158.96g
- -
Fri 6: 2887 * 174%
Fat:
 
Prot:
 
Carbs:
75.09g
 
172.30g
 
389.12g
- -
Thu 5: 2761 * 166%
Fat:
 
Prot:
 
Carbs:
103.45g
 
155.44g
 
230.02g
- -
Wed 4: 2220 * 134%
Fat:
 
Prot:
 
Carbs:
48.11g
 
122.42g
 
344.43g
- -
Tue 3: 2779 * 167%
Fat:
 
Prot:
 
Carbs:
107.79g
 
225.27g
 
225.24g
- -
Mon 2: 2007 * 121%
Fat:
 
Prot:
 
Carbs:
57.46g
 
172.57g
 
208.14g
- -
Sun 1: 2718 * 164%
Fat:
 
Prot:
 
Carbs:
132.11g
 
128.14g
 
257.07g
- -
August 2024
Sat 31: 2646 * 159%
Fat:
 
Prot:
 
Carbs:
124.63g
 
70.08g
 
290.14g
- -
Fri 30: 1918 * 116%
Fat:
 
Prot:
 
Carbs:
58.45g
 
71.00g
 
284.60g
- -
Thu 29: 2588 * 156%
Fat:
 
Prot:
 
Carbs:
126.46g
 
190.87g
 
167.00g
- -
Wed 28: 2194 * 132%
Fat:
 
Prot:
 
Carbs:
69.04g
 
141.63g
 
251.75g
- -
Tue 27: 2039 * 123%
Fat:
 
Prot:
 
Carbs:
59.41g
 
73.26g
 
264.49g
- -
Mon 26: 2333 * 141%
Fat:
 
Prot:
 
Carbs:
71.92g
 
104.37g
 
324.31g
- -
Sun 25: 1788 * 108%
Fat:
 
Prot:
 
Carbs:
69.35g
 
40.41g
 
261.30g
- -
Sat 24: 2650 * 160%
Fat:
 
Prot:
 
Carbs:
83.90g
 
84.69g
 
389.56g
- -
Fri 23: 1587 * 96%
Fat:
 
Prot:
 
Carbs:
27.48g
 
27.80g
 
323.17g
- -
Thu 22: 1727 * 104%
Fat:
 
Prot:
 
Carbs:
47.72g
 
75.21g
 
261.67g
- -
Wed 21: 2980 * 180%
Fat:
 
Prot:
 
Carbs:
76.37g
 
81.16g
 
491.21g
- -
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