Pinkki Pumpernikkeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
67.90g
 
37.18g
 
170.39g
- -
Sun 15: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
69.35g
 
57.20g
 
173.00g
- -
Sat 14: 2384 * 125%
Fat:
 
Prot:
 
Carbs:
100.18g
 
85.21g
 
258.70g
- -
Fri 13: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
71.49g
 
64.75g
 
204.85g
- -
Thu 12: 1800 * 95%
Fat:
 
Prot:
 
Carbs:
60.48g
 
73.65g
 
231.25g
- -
Wed 11: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
78.23g
 
96.16g
 
208.38g
- -
Tue 10: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
92.19g
 
69.18g
 
185.86g
- -
Mon 9: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
95.85g
 
74.98g
 
183.71g
- -
Sun 8: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
68.03g
 
63.93g
 
192.43g
- -
Sat 7: 2078 * 109%
Fat:
 
Prot:
 
Carbs:
86.42g
 
65.16g
 
259.16g
2112*  34
Fri 6: 1929 * 102%
Fat:
 
Prot:
 
Carbs:
63.64g
 
71.97g
 
272.53g
- -
Thu 5: 2239 * 118%
Fat:
 
Prot:
 
Carbs:
88.30g
 
67.16g
 
292.24g
- -
Wed 4: 2064 * 109%
Fat:
 
Prot:
 
Carbs:
84.20g
 
49.57g
 
280.70g
- -
Tue 3: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
58.28g
 
66.94g
 
225.78g
- -
Mon 2: 2024 * 107%
Fat:
 
Prot:
 
Carbs:
87.81g
 
95.12g
 
207.66g
- -
Sun 1: 1766 * 93%
Fat:
 
Prot:
 
Carbs:
81.55g
 
78.33g
 
174.84g
- -
August 2024
Sat 31: 2102 * 111%
Fat:
 
Prot:
 
Carbs:
51.06g
 
40.02g
 
344.95g
- -
Fri 30: 2424 * 128%
Fat:
 
Prot:
 
Carbs:
102.10g
 
110.78g
 
232.50g
- -
Thu 29: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
38.29g
 
67.34g
 
238.35g
- -
Wed 28: 2488 * 131%
Fat:
 
Prot:
 
Carbs:
91.43g
 
67.62g
 
332.74g
- -
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