| October 2023 |
| Tue 10: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
86.43g |
|
146.48g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
74.99g |
|
155.63g |
|
-
|
-
|
| Wed 23: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
88.52g |
|
146.19g |
|
1743*
|
 293
|
| Tue 22: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
76.52g |
|
184.19g |
|
1913*
|
453
|
| Mon 21: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
84.47g |
|
157.25g |
|
1913*
|
486
|
| Sun 20: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
94.70g |
|
161.06g |
|
1743*
|
236
|
| Wed 16: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
16.90g |
|
53.80g |
|
-
|
-
|
| Fri 11: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
67.81g |
|
95.24g |
|
1794*
|
931
|
| Thu 10: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
75.11g |
|
136.39g |
|
1962*
|
660
|
| Wed 9: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
58.54g |
|
109.51g |
|
1727*
|
702
|
| Tue 8: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
95.25g |
|
158.17g |
|
1962*
|
563
|
| Mon 7: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
71.62g |
|
140.16g |
|
1962*
|
690
|
| July 2023 |
| Mon 31: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
51.52g |
|
74.24g |
|
-
|
-
|
| Fri 28: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
52.90g |
|
95.97g |
|
-
|
-
|
| Thu 27: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
84.20g |
|
151.69g |
|
1895*
|
413
|
| Wed 26: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
107.76g |
|
148.83g |
|
1761*
|
263
|
| Tue 25: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
81.67g |
|
167.25g |
|
1761*
|
339
|
| Mon 24: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
91.58g |
|
146.53g |
|
1895*
|
512
|
| September 2022 |
| Wed 14: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
57.54g |
|
147.82g |
|
1625*
|
596
|
| Tue 13: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
13.43g |
|
44.09g |
|
-
|
-
|
