v.filippova2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 869 * 51%
Fat:
 
Prot:
 
Carbs:
44.58g
 
82.36g
 
36.04g
- -
Thu 18: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
46.00g
 
95.35g
 
98.38g
- -
Wed 17: 822 * 48%
Fat:
 
Prot:
 
Carbs:
31.34g
 
94.10g
 
41.39g
- -
Tue 16: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
39.74g
 
108.27g
 
92.99g
- -
Mon 15: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
47.31g
 
97.72g
 
101.11g
- -
Sun 14: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
48.04g
 
99.26g
 
79.67g
- -
Sat 13: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
47.86g
 
107.43g
 
94.18g
- -
Fri 12: 874 * 51%
Fat:
 
Prot:
 
Carbs:
46.77g
 
91.69g
 
22.85g
- -
Thu 11: 851 * 50%
Fat:
 
Prot:
 
Carbs:
31.98g
 
97.40g
 
42.93g
- -
Wed 10: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
48.56g
 
95.73g
 
98.81g
- -
Tue 9: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
47.16g
 
95.86g
 
101.87g
- -
Mon 8: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
48.59g
 
108.65g
 
96.21g
- -
Sun 7: 847 * 50%
Fat:
 
Prot:
 
Carbs:
30.75g
 
97.43g
 
45.72g
- -
Sat 6: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
47.34g
 
112.62g
 
99.14g
- -
Fri 5: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
47.04g
 
101.76g
 
99.76g
- -
Thu 4: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
42.00g
 
114.96g
 
92.89g
- -
Wed 3: 863 * 51%
Fat:
 
Prot:
 
Carbs:
46.06g
 
98.01g
 
14.83g
- -
Tue 2: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
44.63g
 
94.21g
 
103.99g
- -
Mon 1: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
49.49g
 
96.56g
 
95.43g
- -
March 2024
Sun 31: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
48.94g
 
98.77g
 
95.14g
- -
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