redrogooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 3149 * 79%
Fat:
 
Prot:
 
Carbs:
55.15g
 
198.79g
 
450.06g
- -
April 2024
Sun 21: 3789 * 95%
Fat:
 
Prot:
 
Carbs:
111.41g
 
234.10g
 
453.85g
- -
Sat 20: 105 * 3%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Fri 19: 1968 * 49%
Fat:
 
Prot:
 
Carbs:
72.26g
 
144.55g
 
179.67g
- -
November 2023
Mon 27: 3391 * 87%
Fat:
 
Prot:
 
Carbs:
156.40g
 
240.26g
 
252.08g
- -
Fri 17: 2752 * 71%
Fat:
 
Prot:
 
Carbs:
137.57g
 
152.12g
 
219.51g
- -
May 2023
Tue 23: 607 * 15%
Fat:
 
Prot:
 
Carbs:
17.00g
 
24.10g
 
89.30g
- -
Thu 4: 2736 * 68%
Fat:
 
Prot:
 
Carbs:
95.06g
 
155.46g
 
309.66g
- -
April 2023
Tue 25: 2855 * 71%
Fat:
 
Prot:
 
Carbs:
106.13g
 
141.34g
 
330.49g
- -
March 2023
Mon 6: 2129 * 53%
Fat:
 
Prot:
 
Carbs:
71.82g
 
110.30g
 
259.13g
- -
Thu 2: 1381 * 39%
Fat:
 
Prot:
 
Carbs:
30.77g
 
91.56g
 
185.10g
- -
February 2023
Thu 2: 782 * 22%
Fat:
 
Prot:
 
Carbs:
49.56g
 
28.50g
 
57.63g
- -
Wed 1: 1949 * 56%
Fat:
 
Prot:
 
Carbs:
58.95g
 
144.20g
 
211.67g
2077*  128
November 2022
Wed 16: 1700 * 57%
Fat:
 
Prot:
 
Carbs:
90.05g
 
94.94g
 
127.01g
- -
October 2022
Thu 13: 1082 * 36%
Fat:
 
Prot:
 
Carbs:
22.61g
 
58.46g
 
165.39g
- -
Tue 4: 2691 * 90%
Fat:
 
Prot:
 
Carbs:
45.05g
 
187.56g
 
375.91g
- -
September 2022
Wed 21: 714 * 24%
Fat:
 
Prot:
 
Carbs:
20.16g
 
37.70g
 
93.35g
- -
Mon 12: 1902 * 63%
Fat:
 
Prot:
 
Carbs:
42.77g
 
111.91g
 
268.00g
- -
Thu 8: 3146 * 105%
Fat:
 
Prot:
 
Carbs:
122.79g
 
223.16g
 
282.81g
- -
Wed 7: 3628 * 121%
Fat:
 
Prot:
 
Carbs:
123.39g
 
225.39g
 
399.17g
- -
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