| Daily Average: |
Exercise: 49 Cals |
|
Food: 1079 Cals |
(Fat: 37.43g, Protein: 53.67g, Carbs: 131.87g) |
| Monthly Total: |
Exercise: 888 Cals |
|
Food: 9713 Cals |
(Fat: 336.83g, Protein: 483.00g, Carbs: 1186.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net 1080 |
|
20
|
21
|
22
|
Net 1634 |
|
23
|
Net 898 |
|
24
|
Net 920 |
|
25
|
Net 1518 |
|
26
|
Net 888 |
|
27
|
Net 900 |
|
28
|
Net 859 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (17 Jul 24)
|
