triewahyuningsih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 737 * 41%
Fat:
 
Prot:
 
Carbs:
34.78g
 
19.26g
 
65.56g
- -
Thu 16: 834 * 46%
Fat:
 
Prot:
 
Carbs:
27.38g
 
34.42g
 
107.53g
- -
August 2023
Fri 25: 322 * 18%
Fat:
 
Prot:
 
Carbs:
12.46g
 
23.99g
 
28.09g
- -
Thu 24: 508 * 28%
Fat:
 
Prot:
 
Carbs:
25.35g
 
17.67g
 
56.60g
- -
Wed 23: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
38.12g
 
35.26g
 
150.70g
- -
Tue 22: 575 * 32%
Fat:
 
Prot:
 
Carbs:
18.66g
 
31.79g
 
69.68g
- -
Sat 19: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
44.20g
 
61.56g
 
119.65g
- -
Fri 18: 834 * 46%
Fat:
 
Prot:
 
Carbs:
33.71g
 
57.08g
 
82.67g
- -
Thu 17: 867 * 48%
Fat:
 
Prot:
 
Carbs:
38.85g
 
45.62g
 
83.54g
- -
Wed 16: 703 * 39%
Fat:
 
Prot:
 
Carbs:
14.16g
 
23.00g
 
120.12g
- -
Tue 15: 992 * 55%
Fat:
 
Prot:
 
Carbs:
24.29g
 
79.30g
 
108.56g
- -
Mon 14: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
31.98g
 
73.31g
 
216.41g
- -
Sat 12: 705 * 39%
Fat:
 
Prot:
 
Carbs:
4.71g
 
46.18g
 
116.01g
- -
Fri 11: 480 * 27%
Fat:
 
Prot:
 
Carbs:
19.13g
 
15.04g
 
60.44g
- -
Thu 10: 940 * 52%
Fat:
 
Prot:
 
Carbs:
38.15g
 
32.03g
 
118.06g
- -
Wed 9: 637 * 35%
Fat:
 
Prot:
 
Carbs:
12.35g
 
28.94g
 
109.60g
- -
Tue 8: 530 * 29%
Fat:
 
Prot:
 
Carbs:
16.49g
 
40.99g
 
54.90g
- -
Mon 7: 835 * 46%
Fat:
 
Prot:
 
Carbs:
24.05g
 
31.78g
 
124.27g
- -
Fri 4: 554 * 31%
Fat:
 
Prot:
 
Carbs:
19.89g
 
12.93g
 
82.67g
- -
Thu 3: 849 * 47%
Fat:
 
Prot:
 
Carbs:
30.04g
 
28.89g
 
116.93g
- -
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