Alexandr537's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 4125 * 196%
Fat:
 
Prot:
 
Carbs:
174.70g
 
218.93g
 
398.04g
2643*  1482
Tue 17: 3025 * 144%
Fat:
 
Prot:
 
Carbs:
117.33g
 
128.99g
 
353.71g
2643*  382
Mon 16: 1153 * 55%
Fat:
 
Prot:
 
Carbs:
62.83g
 
114.82g
 
27.31g
- -
Sun 15: 2798 * 133%
Fat:
 
Prot:
 
Carbs:
127.34g
 
177.62g
 
229.23g
2748*  50
Sat 14: 2660 * 127%
Fat:
 
Prot:
 
Carbs:
69.79g
 
168.63g
 
335.54g
2538*  122
Fri 13: 2265 * 108%
Fat:
 
Prot:
 
Carbs:
128.54g
 
120.26g
 
160.13g
2685*  420
Thu 12: 445 * 21%
Fat:
 
Prot:
 
Carbs:
3.51g
 
8.28g
 
104.75g
- -
Wed 11: 345 * 16%
Fat:
 
Prot:
 
Carbs:
3.64g
 
13.48g
 
66.06g
2486*  2141
Tue 10: 247 * 12%
Fat:
 
Prot:
 
Carbs:
2.87g
 
16.59g
 
50.69g
- -
Mon 9: 3263 * 155%
Fat:
 
Prot:
 
Carbs:
206.23g
 
68.00g
 
262.97g
- -
March 2022
Wed 2: 537 * 26%
Fat:
 
Prot:
 
Carbs:
15.07g
 
61.58g
 
35.40g
2308*  1771
Tue 1: 3955 * 188%
Fat:
 
Prot:
 
Carbs:
166.30g
 
116.28g
 
445.40g
- -
February 2022
Mon 28: 790 * 38%
Fat:
 
Prot:
 
Carbs:
31.57g
 
29.54g
 
102.67g
2294*  1504
Sun 27: 2645 * 126%
Fat:
 
Prot:
 
Carbs:
130.17g
 
180.38g
 
185.88g
2298*  347
Sat 26: 3012 * 126%
Fat:
 
Prot:
 
Carbs:
148.68g
 
178.70g
 
247.03g
2227*  785
Fri 25: 2386 * 99%
Fat:
 
Prot:
 
Carbs:
91.49g
 
109.25g
 
291.83g
2329*  57
Thu 24: 2806 * 117%
Fat:
 
Prot:
 
Carbs:
156.84g
 
130.71g
 
222.62g
- -
Wed 23: 1522 * 63%
Fat:
 
Prot:
 
Carbs:
61.07g
 
96.25g
 
156.82g
2280*  758
Tue 22: 612 * 26%
Fat:
 
Prot:
 
Carbs:
28.53g
 
18.84g
 
78.90g
2372*  1760
Mon 21: 4324 * 180%
Fat:
 
Prot:
 
Carbs:
159.06g
 
304.48g
 
413.93g
2290*  2034
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