bacaklarından muzdarip*-*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 654 * 38%
Fat:
 
Prot:
 
Carbs:
20.54g
 
26.39g
 
92.63g
- -
Fri 14: 988 * 58%
Fat:
 
Prot:
 
Carbs:
36.49g
 
33.84g
 
132.96g
- -
Thu 13: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
39.47g
 
30.45g
 
151.73g
- -
Wed 12: 417 * 25%
Fat:
 
Prot:
 
Carbs:
21.25g
 
15.37g
 
42.29g
- -
Tue 11: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
52.28g
 
45.97g
 
196.69g
- -
Mon 10: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
57.82g
 
51.49g
 
81.56g
- -
Sun 9: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
52.51g
 
60.22g
 
126.75g
- -
Sat 8: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
41.90g
 
66.35g
 
116.23g
- -
Fri 7: 945 * 56%
Fat:
 
Prot:
 
Carbs:
44.93g
 
51.26g
 
86.67g
- -
Thu 6: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
60.59g
 
56.11g
 
127.32g
- -
Wed 5: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
54.54g
 
54.47g
 
182.96g
- -
Tue 4: 395 * 23%
Fat:
 
Prot:
 
Carbs:
19.37g
 
16.81g
 
39.74g
- -
Mon 3: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
45.02g
 
69.55g
 
167.30g
- -
Sun 2: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
47.50g
 
52.28g
 
150.49g
- -
May 2024
Thu 30: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
67.28g
 
95.91g
 
86.47g
- -
Wed 29: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
61.26g
 
57.61g
 
120.71g
- -
Tue 28: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
48.15g
 
39.85g
 
129.73g
- -
Mon 27: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
66.67g
 
62.10g
 
113.78g
- -
Tue 21: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
52.19g
 
48.96g
 
144.39g
- -
Thu 16: 845 * 50%
Fat:
 
Prot:
 
Carbs:
48.96g
 
24.65g
 
65.14g
- -
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