| October 2022 |
| Fri 21: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
31.73g |
|
36.12g |
|
-
|
-
|
| Wed 19: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
103.60g |
|
115.41g |
|
-
|
-
|
| Tue 18: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
108.33g |
|
142.27g |
|
-
|
-
|
| Sat 15: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
22.80g |
|
15.22g |
|
-
|
-
|
| Fri 14: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
44.95g |
|
57.34g |
|
-
|
-
|
| Wed 12: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
25.95g |
|
56.98g |
|
-
|
-
|
| Tue 11: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
113.68g |
|
139.15g |
|
-
|
-
|
| Mon 10: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
64.87g |
|
83.23g |
|
-
|
-
|
| Sun 9: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
36.14g |
|
64.67g |
|
-
|
-
|
| Sat 8: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
22.66g |
|
24.38g |
|
-
|
-
|
| Fri 7: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
37.95g |
|
26.39g |
|
-
|
-
|
| Thu 6: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
23.77g |
|
21.32g |
|
-
|
-
|
| Wed 5: |
1805 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
95.24g |
|
119.92g |
|
113.13g |
|
-
|
-
|
| Tue 4: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
58.09g |
|
73.81g |
|
-
|
-
|
| Mon 3: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
103.26g |
|
141.45g |
|
1845*
|
 337
|
| Sat 1: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
86.66g |
|
155.02g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1775 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
78.66g |
|
124.19g |
|
132.73g |
|
-
|
-
|
| Thu 29: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
80.94g |
|
91.17g |
|
-
|
-
|
| Tue 27: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
60.49g |
|
99.94g |
|
-
|
-
|
| Sun 11: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
24.26g |
|
23.01g |
|
-
|
-
|
