wendynelson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 160 * 11%
Fat:
 
Prot:
 
Carbs:
4.93g
 
4.92g
 
25.62g
- -
Thu 27: 801 * 53%
Fat:
 
Prot:
 
Carbs:
26.76g
 
62.53g
 
80.46g
- -
Wed 26: 748 * 50%
Fat:
 
Prot:
 
Carbs:
19.94g
 
45.37g
 
97.70g
- -
Tue 25: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
41.53g
 
61.64g
 
112.47g
- -
Mon 24: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
51.15g
 
72.38g
 
112.66g
- -
Sun 23: 345 * 23%
Fat:
 
Prot:
 
Carbs:
13.67g
 
12.80g
 
43.29g
- -
Sat 22: 580 * 39%
Fat:
 
Prot:
 
Carbs:
14.98g
 
40.16g
 
76.09g
- -
Fri 21: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
29.40g
 
60.14g
 
164.17g
- -
Thu 20: 514 * 34%
Fat:
 
Prot:
 
Carbs:
13.90g
 
18.55g
 
88.62g
- -
Wed 19: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
28.71g
 
102.03g
 
136.55g
- -
Tue 18: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
29.49g
 
82.82g
 
141.88g
- -
Mon 17: 530 * 35%
Fat:
 
Prot:
 
Carbs:
9.40g
 
31.14g
 
88.26g
- -
Sun 16: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
41.00g
 
81.46g
 
135.70g
- -
Sat 15: 900 * 60%
Fat:
 
Prot:
 
Carbs:
25.23g
 
68.95g
 
105.33g
- -
Fri 14: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
24.96g
 
97.49g
 
150.58g
- -
Thu 13: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
34.35g
 
102.21g
 
118.45g
- -
Wed 12: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
30.75g
 
87.17g
 
139.27g
- -
Tue 11: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
31.21g
 
89.73g
 
136.96g
- -
Mon 10: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
26.93g
 
93.56g
 
144.34g
- -
Sun 9: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
24.36g
 
62.88g
 
155.13g
- -
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