| October 2023 |
| Wed 25: |
90 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.50g |
|
20.50g |
|
-
|
-
|
| Sun 22: |
135 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
2.40g |
|
21.60g |
|
-
|
-
|
| Tue 3: |
1255 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
37.38g |
|
144.85g |
|
3974*
|
 2719
|
| September 2023 |
| Fri 29: |
344 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
12.80g |
|
43.20g |
|
-
|
-
|
| Tue 26: |
364 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
25.10g |
|
30.00g |
|
-
|
-
|
| Sat 23: |
765 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
59.95g |
|
76.44g |
|
-
|
-
|
| Sat 16: |
765 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
59.95g |
|
76.44g |
|
-
|
-
|
| Wed 13: |
262 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
9.43g |
|
42.58g |
|
-
|
-
|
| Tue 12: |
262 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
9.43g |
|
42.58g |
|
-
|
-
|
| Mon 11: |
863 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
46.46g |
|
109.95g |
|
-
|
-
|
| Sun 10: |
1314 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
72.11g |
|
139.79g |
|
3974*
|
2660
|
| Sat 9: |
1921 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
77.96g |
|
117.81g |
|
188.97g |
|
3291*
|
1370
|
| Fri 8: |
627 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
13.04g |
|
109.32g |
|
3291*
|
2664
|
| Wed 6: |
597 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
19.31g |
|
93.92g |
|
-
|
-
|
| Tue 5: |
682 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
36.00g |
|
72.76g |
|
3291*
|
2609
|
| Mon 4: |
1047 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
61.45g |
|
91.35g |
|
3633*
|
2586
|
| Sun 3: |
640 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
23.79g |
|
124.85g |
|
3803*
|
3163
|
| Sat 2: |
697 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
25.77g |
|
79.30g |
|
3633*
|
2936
|
| August 2023 |
| Thu 31: |
527 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
14.52g |
|
106.59g |
|
-
|
-
|
| Wed 30: |
226 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
8.25g |
|
37.24g |
|
3974*
|
3748
|
