| January 2024 |
| Mon 22: |
508 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
36.00g |
|
64.00g |
|
-
|
-
|
| Sun 21: |
933 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
67.84g |
|
103.78g |
|
-
|
-
|
| Sat 20: |
935 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
47.12g |
|
100.30g |
|
-
|
-
|
| Fri 19: |
465 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
25.84g |
|
55.78g |
|
-
|
-
|
| Thu 18: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
46.92g |
|
103.37g |
|
-
|
-
|
| Wed 17: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
87.26g |
|
83.31g |
|
-
|
-
|
| Tue 16: |
455 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
20.91g |
|
52.52g |
|
-
|
-
|
| Mon 15: |
703 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
32.64g |
|
55.81g |
|
-
|
-
|
| Sun 14: |
852 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
16.70g |
|
55.91g |
|
-
|
-
|
| Sat 13: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
70.38g |
|
27.69g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
28.50g |
|
115.50g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
386 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
10.30g |
|
73.58g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
569 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
35.81g |
|
41.11g |
|
-
|
-
|
| Fri 11: |
659 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
46.00g |
|
73.00g |
|
-
|
-
|
| Thu 10: |
749 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
59.00g |
|
55.00g |
|
-
|
-
|
| Wed 9: |
819 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
49.00g |
|
92.00g |
|
-
|
-
|
| Tue 8: |
838 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
61.59g |
|
74.32g |
|
-
|
-
|
| Mon 7: |
656 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
48.00g |
|
78.80g |
|
-
|
-
|
| Sun 6: |
666 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
21.76g |
|
125.61g |
|
-
|
-
|
