vikasweetneva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
63.20g
 
83.51g
 
111.72g
- -
Thu 8: 277 * 21%
Fat:
 
Prot:
 
Carbs:
15.89g
 
19.70g
 
12.38g
- -
Wed 7: 522 * 40%
Fat:
 
Prot:
 
Carbs:
26.99g
 
48.44g
 
17.60g
- -
Tue 6: 590 * 45%
Fat:
 
Prot:
 
Carbs:
24.87g
 
39.42g
 
51.91g
- -
Mon 5: 205 * 16%
Fat:
 
Prot:
 
Carbs:
12.62g
 
7.50g
 
14.88g
- -
August 2020
Mon 24: 1413 * 109%
Fat:
 
Prot:
 
Carbs:
68.16g
 
93.99g
 
84.87g
- -
Sat 22: 400 * 31%
Fat:
 
Prot:
 
Carbs:
20.95g
 
26.22g
 
27.88g
- -
Tue 18: 506 * 39%
Fat:
 
Prot:
 
Carbs:
19.30g
 
21.20g
 
57.58g
- -
Mon 17: - - 206* -
Sun 16: - - 224* -
Sat 15: - - 229* -
Fri 14: - - 156* -
Thu 13: - - 245* -
Mon 10: - - 10* -
Sun 9: - - 301* -
Sat 8: - - 79* -
Fri 7: 766 * 46%
Fat:
 
Prot:
 
Carbs:
42.80g
 
36.18g
 
65.27g
262*  504
Thu 6: 1761 * 107%
Fat:
 
Prot:
 
Carbs:
79.69g
 
101.64g
 
167.05g
218*  1543
Wed 5: 1563 * 95%
Fat:
 
Prot:
 
Carbs:
77.70g
 
94.62g
 
132.87g
366*  1197
Tue 4: 1441 * 87%
Fat:
 
Prot:
 
Carbs:
56.01g
 
77.61g
 
144.34g
144*  1297
Mon 3: 1623 * 98%
Fat:
 
Prot:
 
Carbs:
43.62g
 
71.24g
 
92.42g
298*  1325
Sun 2: - - 19* -
Sat 1: - - 189* -
July 2020
Fri 31: - - 127* -
Thu 30: - - 7* -
Wed 29: - - 184* -
Tue 28: - - 133* -
Mon 27: - - 444* -
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