| February 2022 |
| Thu 3: |
504 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
24.63g |
|
58.01g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
518 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
25.94g |
|
60.86g |
|
-
|
-
|
| Wed 12: |
1650 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
82.29g |
|
208.54g |
|
-
|
-
|
| Tue 11: |
1005 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
42.07g |
|
115.62g |
|
-
|
-
|
| Mon 10: |
1666 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
76.17g |
|
202.01g |
|
-
|
-
|
| Sun 9: |
1679 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
74.71g |
|
200.69g |
|
-
|
-
|
| Sat 8: |
1563 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
65.18g |
|
194.38g |
|
-
|
-
|
| Fri 7: |
1620 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
62.41g |
|
195.78g |
|
-
|
-
|
| Thu 6: |
1452 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
54.41g |
|
183.78g |
|
-
|
-
|
| Mon 3: |
662 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
33.49g |
|
70.17g |
|
-
|
-
|
| Sat 1: |
393 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
21.96g |
|
39.64g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
668 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
33.93g |
|
71.12g |
|
-
|
-
|
| Thu 30: |
1727 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
70.67g |
|
208.05g |
|
-
|
-
|
| Wed 29: |
1551 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
66.36g |
|
194.32g |
|
-
|
-
|
| Tue 28: |
1509 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
61.97g |
|
207.46g |
|
-
|
-
|
| Mon 27: |
1497 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
73.78g |
|
186.25g |
|
-
|
-
|
| Sun 26: |
1491 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
60.18g |
|
183.62g |
|
-
|
-
|
| Sat 25: |
1668 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
62.95g |
|
198.87g |
|
-
|
-
|
| Fri 24: |
1594 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
59.31g |
|
208.17g |
|
-
|
-
|
| Thu 23: |
1455 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
56.66g |
|
174.33g |
|
-
|
-
|
