Suitors's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
61.94g
 
67.39g
 
133.24g
- -
Sun 22: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
65.80g
 
59.79g
 
86.00g
- -
Sat 21: 2493 * 166%
Fat:
 
Prot:
 
Carbs:
102.91g
 
154.75g
 
127.20g
- -
Mon 16: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
47.69g
 
66.38g
 
53.64g
- -
Sat 14: 893 * 60%
Fat:
 
Prot:
 
Carbs:
26.17g
 
34.35g
 
74.52g
- -
Fri 13: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
70.81g
 
37.10g
 
64.53g
- -
Thu 12: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
75.29g
 
76.86g
 
100.34g
- -
Tue 10: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
37.74g
 
49.92g
 
83.91g
- -
Mon 9: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
45.84g
 
62.46g
 
90.53g
- -
Sat 7: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
62.73g
 
66.63g
 
60.50g
- -
Fri 6: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
60.61g
 
47.75g
 
154.35g
- -
Thu 5: 390 * 26%
Fat:
 
Prot:
 
Carbs:
23.42g
 
10.28g
 
38.75g
- -
Tue 3: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
78.84g
 
62.73g
 
99.49g
- -
Mon 2: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
56.15g
 
45.55g
 
73.08g
- -
August 2024
Sat 31: 938 * 63%
Fat:
 
Prot:
 
Carbs:
40.18g
 
52.01g
 
32.79g
- -
Fri 30: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
55.53g
 
35.81g
 
84.78g
- -
Thu 29: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
53.93g
 
51.74g
 
54.77g
- -
Wed 28: 902 * 60%
Fat:
 
Prot:
 
Carbs:
30.50g
 
56.61g
 
50.44g
- -
Tue 27: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
57.29g
 
66.28g
 
44.66g
- -
Thu 22: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
65.88g
 
52.96g
 
75.56g
- -
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