stijnenilse7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 490 * 31%
Fat:
 
Prot:
 
Carbs:
9.45g
 
35.16g
 
64.51g
- -
Sat 15: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
25.78g
 
47.54g
 
162.39g
- -
Fri 14: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
27.51g
 
50.77g
 
216.78g
- -
Thu 13: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
55.48g
 
69.70g
 
178.34g
2037*  560
Wed 12: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
51.13g
 
60.60g
 
189.56g
1934*  489
Mon 10: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
35.30g
 
80.88g
 
187.71g
- -
Sun 9: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
42.98g
 
76.63g
 
97.24g
2062*  973
Mon 3: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
43.31g
 
80.95g
 
106.36g
- -
Sun 2: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
41.81g
 
78.55g
 
99.36g
- -
April 2024
Tue 2: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
83.49g
 
91.74g
 
178.68g
- -
Mon 1: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
74.81g
 
73.11g
 
125.50g
- -
March 2024
Sun 17: 258 * 16%
Fat:
 
Prot:
 
Carbs:
12.81g
 
10.76g
 
26.95g
- -
Sun 3: 737 * 46%
Fat:
 
Prot:
 
Carbs:
18.40g
 
24.80g
 
116.07g
- -
May 2023
Tue 2: 820 * 51%
Fat:
 
Prot:
 
Carbs:
43.90g
 
40.02g
 
70.01g
- -
April 2023
Fri 28: 977 * 61%
Fat:
 
Prot:
 
Carbs:
36.93g
 
61.11g
 
103.83g
- -
Thu 27: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
37.33g
 
62.79g
 
113.05g
- -
Wed 26: 862 * 54%
Fat:
 
Prot:
 
Carbs:
34.26g
 
53.13g
 
90.88g
- -
Tue 25: 827 * 52%
Fat:
 
Prot:
 
Carbs:
29.62g
 
55.32g
 
88.03g
- -
Mon 24: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
27.07g
 
34.08g
 
166.71g
- -
Fri 21: 833 * 52%
Fat:
 
Prot:
 
Carbs:
22.43g
 
66.75g
 
98.13g
- -
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