| December 2023 |
| Sun 24: |
2298 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
124.85g |
|
88.14g |
|
197.89g |
|
1514*
|
 784
|
| Sat 23: |
2165 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
79.05g |
|
280.43g |
|
1372*
|
793
|
| Fri 22: |
2470 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
107.41g |
|
105.20g |
|
281.25g |
|
1527*
|
943
|
| Thu 21: |
1900 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
82.36g |
|
225.98g |
|
1538*
|
362
|
| Wed 20: |
2246 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
139.16g |
|
253.13g |
|
1514*
|
732
|
| Tue 19: |
2206 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
114.70g |
|
101.47g |
|
193.11g |
|
1495*
|
711
|
| Mon 18: |
1900 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
62.95g |
|
277.05g |
|
1465*
|
435
|
| Sun 17: |
2197 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
81.11g |
|
272.72g |
|
1476*
|
721
|
| Sat 16: |
2607 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
94.03g |
|
85.48g |
|
357.96g |
|
-
|
-
|
| Fri 15: |
2395 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
115.41g |
|
74.42g |
|
265.25g |
|
-
|
-
|
| Thu 14: |
2170 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
85.60g |
|
92.12g |
|
272.14g |
|
1514*
|
656
|
| Wed 13: |
2613 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
85.71g |
|
102.46g |
|
365.98g |
|
1400*
|
1213
|
| Tue 12: |
2412 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
81.28g |
|
81.89g |
|
344.65g |
|
1418*
|
994
|
| Mon 11: |
2422 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
124.62g |
|
302.77g |
|
1440*
|
982
|
| June 2023 |
| Fri 2: |
1636 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
55.54g |
|
233.29g |
|
-
|
-
|
| Thu 1: |
1900 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.12g |
|
102.31g |
|
170.45g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1862 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
87.44g |
|
208.14g |
|
-
|
-
|
| Tue 30: |
1900 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
61.49g |
|
256.29g |
|
1338*
|
562
|
| Mon 29: |
1900 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
105.04g |
|
204.42g |
|
1344*
|
556
|
| Sun 28: |
2160 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
110.50g |
|
136.17g |
|
152.65g |
|
-
|
-
|
