Мандара's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
23.84g
 
54.71g
 
166.80g
1167*  86
Sun 23: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
63.57g
 
106.18g
 
149.79g
1933*  343
Sat 22: 1577 * 102%
Fat:
 
Prot:
 
Carbs:
63.97g
 
116.66g
 
133.50g
1630*  53
Fri 21: 1552 * 100%
Fat:
 
Prot:
 
Carbs:
47.22g
 
96.42g
 
181.71g
2041*  489
Thu 20: 1551 * 100%
Fat:
 
Prot:
 
Carbs:
67.72g
 
84.04g
 
134.34g
1904*  353
Wed 19: 1607 * 104%
Fat:
 
Prot:
 
Carbs:
57.05g
 
83.20g
 
122.59g
1904*  297
Tue 18: 1667 * 101%
Fat:
 
Prot:
 
Carbs:
65.20g
 
104.69g
 
159.08g
1806*  139
Mon 17: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
80.78g
 
89.00g
 
126.46g
1877*  271
Sun 16: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
64.04g
 
77.13g
 
123.93g
1960*  555
Sat 15: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
61.87g
 
89.80g
 
163.82g
1763*  167
Fri 14: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
64.02g
 
98.22g
 
151.19g
1728*  131
Thu 13: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
54.69g
 
114.32g
 
165.28g
2127*  503
Wed 12: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
40.87g
 
107.36g
 
207.54g
1615*  2
Tue 11: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
58.73g
 
103.03g
 
166.69g
1825*  214
Mon 10: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
68.03g
 
108.36g
 
138.69g
1968*  349
Sun 9: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
76.99g
 
102.55g
 
127.90g
2046*  437
Sat 8: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
70.45g
 
102.46g
 
139.60g
2037*  434
Fri 7: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
79.36g
 
89.88g
 
130.14g
1338*  268
Thu 6: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
65.07g
 
66.19g
 
186.26g
1341*  263
Wed 5: 1021 * 67%
Fat:
 
Prot:
 
Carbs:
52.78g
 
97.15g
 
40.74g
2127*  1106
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