| Daily Average: |
Exercise: 1803 Cals |
|
Food: 1531 Cals |
(Fat: 63.30g, Protein: 90.17g, Carbs: 145.50g) |
| Monthly Total: |
Exercise: 43262 Cals |
|
Food: 36754 Cals |
(Fat: 1519.12g, Protein: 2163.99g, Carbs: 3492.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -217 |
|
2
|
Net -124 |
|
3
|
Net -227 |
|
4
|
Net -542 |
|
5
|
Net -1106 |
|
6
 |
Net 263 |
|
7
|
Net 268 |
|
8
|
Net -434 |
|
9
|
Net -437 |
|
10
|
Net -349 |
|
11
|
Net -214 |
|
12
|
Net -2 |
|
13
|
Net -503 |
|
14
|
Net -131 |
|
15
|
Net -167 |
|
16
|
Net -555 |
|
17
|
Net -271 |
|
18
|
Net -139 |
|
19
|
Net -297 |
|
20
|
Net -353 |
|
21
|
Net -489 |
|
22
|
Net -53 |
|
23
|
Net -343 |
|
24
|
Net -86 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (23 Jun 24)
|
