aylinakdenizzzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 15: 1269 * 127%
Fat:
 
Prot:
 
Carbs:
58.03g
 
50.98g
 
134.70g
- -
Wed 14: 1542 * 154%
Fat:
 
Prot:
 
Carbs:
60.37g
 
68.10g
 
174.38g
- -
Tue 13: 1574 * 157%
Fat:
 
Prot:
 
Carbs:
91.94g
 
54.70g
 
136.21g
- -
Mon 12: 1372 * 137%
Fat:
 
Prot:
 
Carbs:
67.91g
 
40.05g
 
157.62g
- -
Sun 11: 742 * 74%
Fat:
 
Prot:
 
Carbs:
26.30g
 
35.86g
 
88.32g
- -
Sat 10: 1772 * 177%
Fat:
 
Prot:
 
Carbs:
81.78g
 
53.67g
 
206.75g
- -
Fri 9: 918 * 92%
Fat:
 
Prot:
 
Carbs:
36.72g
 
38.51g
 
112.50g
- -
Thu 8: 435 * 44%
Fat:
 
Prot:
 
Carbs:
27.70g
 
23.90g
 
26.09g
- -
Wed 7: 470 * 47%
Fat:
 
Prot:
 
Carbs:
26.27g
 
16.76g
 
49.37g
- -
Tue 6: 523 * 52%
Fat:
 
Prot:
 
Carbs:
23.07g
 
19.98g
 
61.01g
- -
Mon 5: 1615 * 162%
Fat:
 
Prot:
 
Carbs:
70.73g
 
32.99g
 
209.61g
- -
Sun 4: 2045 * 204%
Fat:
 
Prot:
 
Carbs:
126.27g
 
109.30g
 
111.33g
- -
Sat 3: 1297 * 130%
Fat:
 
Prot:
 
Carbs:
49.96g
 
61.76g
 
150.15g
- -
Fri 2: 1507 * 151%
Fat:
 
Prot:
 
Carbs:
75.20g
 
55.60g
 
155.17g
- -
May 2023
Wed 31: 1293 * 129%
Fat:
 
Prot:
 
Carbs:
61.23g
 
50.01g
 
138.51g
- -
Tue 30: 944 * 94%
Fat:
 
Prot:
 
Carbs:
22.52g
 
29.80g
 
152.61g
- -
Sun 28: 696 * 70%
Fat:
 
Prot:
 
Carbs:
22.58g
 
37.34g
 
85.66g
- -
Thu 25: 1370 * 137%
Fat:
 
Prot:
 
Carbs:
57.55g
 
62.50g
 
146.31g
- -
Wed 24: 1849 * 185%
Fat:
 
Prot:
 
Carbs:
95.36g
 
94.64g
 
153.23g
- -
Tue 23: 638 * 64%
Fat:
 
Prot:
 
Carbs:
10.20g
 
21.52g
 
111.02g
- -
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