halmasheila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 29: 464 * 31%
Fat:
 
Prot:
 
Carbs:
14.99g
 
26.13g
 
54.84g
- -
March 2023
Wed 8: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
94.60g
 
69.16g
 
186.79g
- -
Mon 6: 311 * 21%
Fat:
 
Prot:
 
Carbs:
16.72g
 
3.86g
 
40.53g
- -
Sun 5: 275 * 18%
Fat:
 
Prot:
 
Carbs:
10.85g
 
20.90g
 
27.65g
- -
September 2022
Tue 20: 193 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.00g
 
31.40g
- -
Tue 6: 877 * 58%
Fat:
 
Prot:
 
Carbs:
28.93g
 
30.81g
 
115.68g
- -
August 2022
Tue 9: 420 * 28%
Fat:
 
Prot:
 
Carbs:
7.06g
 
7.26g
 
76.76g
- -
Mon 1: 971 * 65%
Fat:
 
Prot:
 
Carbs:
34.31g
 
40.17g
 
129.80g
- -
July 2022
Tue 5: 933 * 78%
Fat:
 
Prot:
 
Carbs:
41.40g
 
30.98g
 
103.16g
- -
May 2022
Fri 6: 769 * 64%
Fat:
 
Prot:
 
Carbs:
36.72g
 
20.50g
 
100.58g
- -
March 2022
Wed 23: 735 * 61%
Fat:
 
Prot:
 
Carbs:
29.77g
 
29.23g
 
87.67g
- -
Mon 21: 716 * 60%
Fat:
 
Prot:
 
Carbs:
44.73g
 
33.15g
 
46.24g
- -
Fri 18: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
55.38g
 
32.82g
 
120.95g
- -
December 2021
Wed 29: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
48.47g
 
90.05g
 
70.77g
- -
Mon 27: 593 * 49%
Fat:
 
Prot:
 
Carbs:
19.31g
 
26.25g
 
79.01g
- -
Thu 23: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
41.67g
 
41.14g
 
121.79g
- -
Wed 22: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
54.55g
 
52.81g
 
130.18g
- -
Tue 21: 733 * 61%
Fat:
 
Prot:
 
Carbs:
16.75g
 
35.18g
 
139.13g
- -
Mon 20: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
52.77g
 
56.41g
 
134.48g
- -
Sun 19: 757 * 63%
Fat:
 
Prot:
 
Carbs:
30.12g
 
23.29g
 
109.30g
- -
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