HolaEnfermera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 568 * 32%
Fat:
 
Prot:
 
Carbs:
21.06g
 
37.56g
 
58.43g
- -
Mon 12: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
64.80g
 
92.90g
 
175.37g
- -
June 2024
Tue 25: 84 * 5%
Fat:
 
Prot:
 
Carbs:
0.70g
 
3.20g
 
16.30g
- -
May 2024
Wed 22: 817 * 45%
Fat:
 
Prot:
 
Carbs:
21.40g
 
37.08g
 
124.64g
- -
February 2024
Thu 29: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
45.85g
 
43.98g
 
129.72g
- -
May 2023
Thu 25: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
44.61g
 
76.77g
 
110.22g
- -
Tue 23: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
51.94g
 
90.18g
 
130.68g
1885*  556
Thu 18: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
108.91g
 
69.32g
 
131.90g
- -
Wed 17: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
56.50g
 
51.61g
 
70.62g
1885*  434
Tue 16: 651 * 36%
Fat:
 
Prot:
 
Carbs:
34.09g
 
41.67g
 
42.49g
1781*  1130
Fri 12: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
53.37g
 
95.52g
 
170.69g
- -
Mon 8: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
56.56g
 
85.96g
 
103.69g
- -
Thu 4: 988 * 55%
Fat:
 
Prot:
 
Carbs:
35.89g
 
75.90g
 
93.93g
- -
Wed 3: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
87.25g
 
111.77g
 
134.34g
1861*  115
Tue 2: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
55.25g
 
62.61g
 
121.35g
- -
March 2023
Wed 29: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
73.46g
 
61.00g
 
130.50g
- -
Thu 9: 175 * 10%
Fat:
 
Prot:
 
Carbs:
5.07g
 
10.28g
 
25.52g
- -
February 2023
Fri 24: 555 * 31%
Fat:
 
Prot:
 
Carbs:
29.05g
 
41.97g
 
33.50g
- -
Mon 20: 309 * 17%
Fat:
 
Prot:
 
Carbs:
6.67g
 
27.48g
 
35.09g
1981*  1672
Thu 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
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