| March 2023 |
| Sun 19: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
32.93g |
|
145.92g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
9.89g |
|
54.80g |
|
2288*
|
 1983
|
| Wed 21: |
1500 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
34.80g |
|
244.32g |
|
2132*
|
632
|
| April 2022 |
| Fri 29: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
37.42g |
|
171.61g |
|
-
|
-
|
| Tue 12: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
14.62g |
|
93.30g |
|
-
|
-
|
| Sun 3: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
17.21g |
|
117.34g |
|
-
|
-
|
| Fri 1: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
8.80g |
|
77.51g |
|
-
|
-
|
| March 2022 |
| Sun 27: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
36.93g |
|
93.92g |
|
2145*
|
1527
|
| Sat 26: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
50.43g |
|
109.71g |
|
2791*
|
2040
|
| Fri 25: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
22.82g |
|
144.05g |
|
2784*
|
1975
|
| Thu 24: |
673 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
17.83g |
|
128.84g |
|
3620*
|
2947
|
| Wed 23: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
19.46g |
|
158.75g |
|
3311*
|
2505
|
| Tue 22: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
16.29g |
|
84.69g |
|
3470*
|
2946
|
| Mon 21: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
21.35g |
|
132.79g |
|
3298*
|
2512
|
| Sun 20: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
14.24g |
|
71.45g |
|
2084*
|
1698
|
| Sat 19: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
30.20g |
|
116.20g |
|
2954*
|
2171
|
| Fri 18: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
56.58g |
|
114.81g |
|
2041*
|
1135
|
| Thu 17: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
32.60g |
|
112.81g |
|
3170*
|
2387
|
| Wed 16: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
54.71g |
|
98.13g |
|
3002*
|
2180
|
| Mon 14: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
22.95g |
|
135.36g |
|
2693*
|
1909
|
