| September 2022 |
| Thu 22: |
695 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
19.20g |
|
113.46g |
|
-
|
-
|
| February 2022 |
| Sun 13: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
1.83g |
|
14.66g |
|
-
|
-
|
| Sun 6: |
66 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
4.47g |
|
12.42g |
|
-
|
-
|
| Sat 5: |
539 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
33.05g |
|
65.53g |
|
-
|
-
|
| Fri 4: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
5.00g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
135 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Mon 24: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
3.04g |
|
33.96g |
|
-
|
-
|
| Sat 15: |
610 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
47.99g |
|
65.69g |
|
-
|
-
|
| Tue 4: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
16.46g |
|
60.44g |
|
-
|
-
|
| Mon 3: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
20.00g |
|
6.00g |
|
-
|
-
|
| Sun 2: |
141 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.11g |
|
35.78g |
|
-
|
-
|
| Sat 1: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
3.00g |
|
21.00g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1428 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
106.18g |
|
159.46g |
|
-
|
-
|
| Thu 30: |
879 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
61.12g |
|
132.74g |
|
2097*
|
 1218
|
| Wed 29: |
1401 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
91.83g |
|
106.23g |
|
-
|
-
|
| Tue 28: |
857 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
42.98g |
|
85.17g |
|
-
|
-
|
| Mon 27: |
1129 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
58.20g |
|
137.08g |
|
-
|
-
|
| Sun 26: |
1276 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
82.68g |
|
150.64g |
|
-
|
-
|
