| January 2024 |
| Sat 20: |
397 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
13.27g |
|
34.38g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
363 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
15.32g |
|
39.60g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
322 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
17.55g |
|
50.05g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
1294 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
31.61g |
|
171.94g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
1214 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
31.78g |
|
185.28g |
|
-
|
-
|
| Fri 23: |
884 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
28.09g |
|
135.21g |
|
-
|
-
|
| Thu 22: |
906 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
43.77g |
|
143.61g |
|
-
|
-
|
| Wed 21: |
1211 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
28.17g |
|
157.01g |
|
-
|
-
|
| Tue 20: |
631 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
26.59g |
|
74.69g |
|
-
|
-
|
| Sun 18: |
591 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
13.48g |
|
122.99g |
|
-
|
-
|
| Fri 16: |
677 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
25.86g |
|
96.50g |
|
1244*
|
 567
|
| Thu 15: |
508 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
16.67g |
|
90.00g |
|
-
|
-
|
| Tue 13: |
351 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
18.24g |
|
11.74g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
462 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
16.84g |
|
77.22g |
|
-
|
-
|
| Tue 4: |
739 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
38.99g |
|
86.11g |
|
-
|
-
|
| Mon 3: |
676 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
19.35g |
|
118.75g |
|
-
|
-
|
| Sat 1: |
838 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
103.33g |
|
10.45g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
17.66g |
|
49.52g |
|
-
|
-
|
| Thu 1: |
693 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
55.20g |
|
53.75g |
|
-
|
-
|
