| October 2022 |
| Sat 8: |
397 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
12.18g |
|
63.37g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
724 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
55.11g |
|
73.36g |
|
-
|
-
|
| Wed 5: |
810 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
75.64g |
|
85.91g |
|
-
|
-
|
| Tue 4: |
982 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
62.07g |
|
133.91g |
|
-
|
-
|
| Mon 3: |
1241 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
55.26g |
|
174.48g |
|
2772*
|
 1531
|
| December 2021 |
| Thu 30: |
784 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
30.28g |
|
106.28g |
|
3056*
|
2272
|
| Wed 29: |
1443 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
80.14g |
|
184.01g |
|
-
|
-
|
| Tue 28: |
1238 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
70.19g |
|
151.35g |
|
2769*
|
1531
|
| Mon 27: |
1356 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
69.56g |
|
201.94g |
|
2769*
|
1413
|
| Sun 26: |
1143 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
58.20g |
|
119.57g |
|
2329*
|
1186
|
| Fri 24: |
817 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
47.83g |
|
108.16g |
|
-
|
-
|
| Thu 23: |
1379 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
69.00g |
|
184.06g |
|
2597*
|
1218
|
| Wed 22: |
1090 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
63.82g |
|
131.14g |
|
-
|
-
|
| Tue 21: |
1266 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
75.98g |
|
183.97g |
|
2598*
|
1332
|
| Mon 20: |
1455 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
68.70g |
|
139.57g |
|
-
|
-
|
| Fri 17: |
67 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
4.98g |
|
10.41g |
|
-
|
-
|
| Thu 16: |
1299 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
65.10g |
|
131.53g |
|
-
|
-
|
| Wed 15: |
1322 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
107.02g |
|
150.48g |
|
2352*
|
1030
|
| Tue 14: |
1301 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
85.73g |
|
167.47g |
|
-
|
-
|
| Mon 13: |
1155 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
66.29g |
|
143.45g |
|
2754*
|
1599
|
