Astares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 15: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
99.50g
 
86.75g
 
141.22g
- -
Thu 14: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
67.40g
 
100.40g
 
121.38g
- -
Wed 13: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
49.36g
 
90.09g
 
91.72g
- -
Tue 12: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
70.89g
 
92.32g
 
173.29g
- -
Mon 11: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
65.90g
 
100.25g
 
95.82g
- -
May 2022
Wed 25: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
49.96g
 
40.59g
 
108.75g
- -
Tue 24: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
55.26g
 
62.34g
 
180.10g
- -
April 2022
Sun 24: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
65.44g
 
107.59g
 
195.27g
- -
Sat 23: 2102 * 124%
Fat:
 
Prot:
 
Carbs:
86.59g
 
83.83g
 
244.35g
- -
February 2022
Thu 10: 404 * 24%
Fat:
 
Prot:
 
Carbs:
16.30g
 
12.46g
 
50.21g
- -
January 2022
Mon 31: 498 * 29%
Fat:
 
Prot:
 
Carbs:
21.63g
 
30.76g
 
44.88g
- -
Sat 29: 4201 * 247%
Fat:
 
Prot:
 
Carbs:
135.69g
 
139.71g
 
599.32g
- -
Fri 28: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
63.17g
 
72.43g
 
174.76g
- -
Thu 27: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
70.33g
 
74.07g
 
159.55g
- -
Wed 26: 2545 * 159%
Fat:
 
Prot:
 
Carbs:
119.43g
 
118.68g
 
273.17g
- -
Tue 25: 2174 * 136%
Fat:
 
Prot:
 
Carbs:
92.39g
 
124.24g
 
219.81g
- -
Mon 24: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
65.42g
 
88.06g
 
114.70g
- -
Sun 23: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
93.76g
 
71.32g
 
168.25g
- -
Sat 22: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
52.58g
 
96.22g
 
193.76g
- -
Fri 21: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
99.05g
 
118.64g
 
272.85g
- -
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