aida hasna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 122 * 8%
Fat:
 
Prot:
 
Carbs:
5.13g
 
6.41g
 
12.89g
- -
Sat 6: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.54g
 
12.22g
- -
June 2024
Wed 26: 152 * 10%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.74g
 
35.44g
- -
Thu 13: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.93g
 
9.58g
- -
April 2024
Tue 16: 87 * 6%
Fat:
 
Prot:
 
Carbs:
0.37g
 
3.33g
 
19.34g
- -
Mon 8: 114 * 8%
Fat:
 
Prot:
 
Carbs:
1.34g
 
2.24g
 
24.13g
- -
March 2024
Wed 20: 69 * 5%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.07g
 
17.37g
- -
Tue 12: 474 * 32%
Fat:
 
Prot:
 
Carbs:
13.13g
 
19.97g
 
69.64g
- -
Sun 10: 43 * 3%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.71g
 
11.41g
- -
Fri 8: 80 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.00g
 
10.00g
- -
February 2024
Thu 29: 180 * 12%
Fat:
 
Prot:
 
Carbs:
7.00g
 
12.00g
 
62.00g
- -
Mon 19: 82 * 5%
Fat:
 
Prot:
 
Carbs:
3.18g
 
1.82g
 
13.64g
- -
Fri 9: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.30g
 
4.90g
- -
Thu 8: 842 * 56%
Fat:
 
Prot:
 
Carbs:
31.52g
 
47.37g
 
94.17g
- -
January 2024
Sat 13: 621 * 41%
Fat:
 
Prot:
 
Carbs:
31.10g
 
16.70g
 
69.30g
- -
Mon 8: 285 * 19%
Fat:
 
Prot:
 
Carbs:
9.25g
 
6.25g
 
38.00g
- -
Sun 7: 200 * 13%
Fat:
 
Prot:
 
Carbs:
6.25g
 
6.25g
 
27.50g
- -
December 2023
Sun 24: 140 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
- -
Wed 6: 673 * 45%
Fat:
 
Prot:
 
Carbs:
27.37g
 
12.70g
 
101.83g
- -
November 2023
Sat 25: 95 * 6%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.81g
 
22.59g
- -
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