| July 2024 |
| Mon 1: |
623 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
14.28g |
|
105.15g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
10.30g |
|
65.90g |
|
-
|
-
|
| Sat 29: |
2056 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
89.53g |
|
87.05g |
|
217.67g |
|
-
|
-
|
| Fri 28: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
47.45g |
|
151.37g |
|
401*
|
 936
|
| Thu 27: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
70.67g |
|
228.62g |
|
-
|
-
|
| Wed 26: |
1684 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
99.34g |
|
174.78g |
|
357*
|
1327
|
| Tue 25: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
74.43g |
|
143.09g |
|
459*
|
1018
|
| Mon 24: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
68.17g |
|
112.20g |
|
459*
|
915
|
| Sun 23: |
1813 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
76.11g |
|
197.53g |
|
-
|
-
|
| Sat 22: |
2259 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
85.22g |
|
76.92g |
|
257.24g |
|
-
|
-
|
| Fri 21: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
41.20g |
|
157.28g |
|
414*
|
922
|
| Thu 20: |
1878 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
130.65g |
|
187.86g |
|
363*
|
1515
|
| Wed 19: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
27.36g |
|
86.54g |
|
-
|
-
|
| Tue 18: |
1852 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
98.11g |
|
69.89g |
|
170.80g |
|
370*
|
1482
|
| Thu 13: |
1875 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.13g |
|
54.09g |
|
206.19g |
|
-
|
-
|
| Wed 12: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
32.59g |
|
154.73g |
|
-
|
-
|
| Tue 11: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
52.13g |
|
176.70g |
|
-
|
-
|
| Mon 10: |
1864 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.75g |
|
70.11g |
|
193.54g |
|
467*
|
1397
|
| Sat 8: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
56.22g |
|
181.72g |
|
-
|
-
|
| Fri 7: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
94.90g |
|
192.48g |
|
408*
|
1217
|
