marcellobos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1368 * 55%
Fat:
 
Prot:
 
Carbs:
44.69g
 
41.66g
 
198.89g
- -
Thu 1: 907 * 36%
Fat:
 
Prot:
 
Carbs:
19.13g
 
48.73g
 
131.43g
- -
July 2024
Tue 30: 1090 * 44%
Fat:
 
Prot:
 
Carbs:
46.64g
 
39.51g
 
125.06g
- -
Mon 29: 1208 * 48%
Fat:
 
Prot:
 
Carbs:
53.53g
 
43.32g
 
135.40g
- -
Fri 26: 605 * 24%
Fat:
 
Prot:
 
Carbs:
25.19g
 
25.88g
 
67.36g
- -
Thu 25: 1880 * 75%
Fat:
 
Prot:
 
Carbs:
74.46g
 
56.07g
 
252.41g
- -
Fri 19: 1039 * 42%
Fat:
 
Prot:
 
Carbs:
43.78g
 
35.02g
 
126.13g
- -
Thu 18: 1094 * 44%
Fat:
 
Prot:
 
Carbs:
39.21g
 
52.45g
 
129.04g
- -
Wed 17: 1325 * 53%
Fat:
 
Prot:
 
Carbs:
42.80g
 
49.40g
 
184.03g
- -
Tue 16: 1388 * 56%
Fat:
 
Prot:
 
Carbs:
55.30g
 
61.73g
 
154.56g
- -
Mon 15: 1514 * 61%
Fat:
 
Prot:
 
Carbs:
65.12g
 
62.02g
 
164.92g
- -
Thu 11: 713 * 29%
Fat:
 
Prot:
 
Carbs:
25.24g
 
10.66g
 
112.15g
- -
Wed 10: 1022 * 41%
Fat:
 
Prot:
 
Carbs:
41.52g
 
25.97g
 
140.53g
- -
Fri 5: 794 * 32%
Fat:
 
Prot:
 
Carbs:
41.29g
 
38.73g
 
65.73g
- -
Thu 4: 1192 * 48%
Fat:
 
Prot:
 
Carbs:
43.85g
 
46.67g
 
151.58g
- -
Wed 3: 1362 * 54%
Fat:
 
Prot:
 
Carbs:
62.92g
 
34.41g
 
161.62g
- -
Tue 2: 1524 * 61%
Fat:
 
Prot:
 
Carbs:
52.55g
 
57.79g
 
203.49g
- -
Mon 1: 923 * 37%
Fat:
 
Prot:
 
Carbs:
37.70g
 
52.25g
 
88.86g
- -
June 2024
Wed 26: 997 * 40%
Fat:
 
Prot:
 
Carbs:
42.12g
 
29.70g
 
125.45g
- -
Tue 25: 1217 * 49%
Fat:
 
Prot:
 
Carbs:
58.63g
 
47.16g
 
123.47g
- -
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