| December 2023 |
| Wed 13: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
47.31g |
|
77.07g |
|
-
|
-
|
| Tue 12: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
56.84g |
|
146.23g |
|
-
|
-
|
| Mon 11: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
74.13g |
|
74.95g |
|
-
|
-
|
| Sun 10: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
83.71g |
|
80.89g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
51.54g |
|
64.16g |
|
-
|
-
|
| Fri 21: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
60.70g |
|
65.18g |
|
-
|
-
|
| Wed 19: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
84.00g |
|
138.36g |
|
-
|
-
|
| Tue 18: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
49.38g |
|
112.01g |
|
-
|
-
|
| Mon 17: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
86.98g |
|
140.57g |
|
-
|
-
|
| Sat 15: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
53.96g |
|
65.36g |
|
-
|
-
|
| Fri 14: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
90.05g |
|
131.30g |
|
-
|
-
|
| Wed 12: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
91.78g |
|
120.99g |
|
-
|
-
|
| Tue 11: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
61.06g |
|
127.79g |
|
-
|
-
|
| Mon 10: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
73.89g |
|
151.61g |
|
-
|
-
|
| Sat 8: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
41.57g |
|
66.10g |
|
-
|
-
|
| Fri 7: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
74.52g |
|
121.47g |
|
-
|
-
|
| Thu 6: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
59.59g |
|
83.01g |
|
-
|
-
|
| Wed 5: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
61.35g |
|
155.97g |
|
-
|
-
|
| Tue 4: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
94.17g |
|
140.66g |
|
-
|
-
|
| Mon 3: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
102.25g |
|
117.10g |
|
-
|
-
|
