Melena46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
59.71g
 
92.19g
 
159.47g
- -
Fri 21: 964 * 60%
Fat:
 
Prot:
 
Carbs:
36.35g
 
57.20g
 
96.90g
- -
Thu 20: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
93.96g
 
92.13g
 
116.88g
- -
Wed 19: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
52.40g
 
94.05g
 
136.87g
- -
Tue 18: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
67.05g
 
76.73g
 
153.29g
- -
Mon 17: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
69.39g
 
90.02g
 
156.89g
- -
Fri 14: 312 * 20%
Fat:
 
Prot:
 
Carbs:
9.69g
 
16.87g
 
39.41g
- -
Thu 13: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
88.05g
 
83.22g
 
97.74g
- -
Wed 12: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
48.71g
 
56.99g
 
104.56g
- -
Tue 11: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
43.80g
 
69.36g
 
93.54g
- -
Mon 10: 1940 * 121%
Fat:
 
Prot:
 
Carbs:
83.54g
 
91.82g
 
204.61g
- -
Fri 7: 684 * 43%
Fat:
 
Prot:
 
Carbs:
24.60g
 
32.40g
 
77.50g
- -
Thu 6: 955 * 60%
Fat:
 
Prot:
 
Carbs:
44.51g
 
59.12g
 
74.79g
- -
Wed 5: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
65.65g
 
67.42g
 
206.60g
- -
Tue 4: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
60.52g
 
116.86g
 
153.84g
- -
Mon 3: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
48.93g
 
56.02g
 
97.49g
- -
May 2024
Fri 31: 832 * 52%
Fat:
 
Prot:
 
Carbs:
28.25g
 
54.50g
 
84.90g
- -
Thu 30: 992 * 62%
Fat:
 
Prot:
 
Carbs:
55.60g
 
48.74g
 
75.84g
- -
Wed 29: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
54.77g
 
62.44g
 
142.14g
- -
Tue 28: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
52.43g
 
59.49g
 
119.05g
- -
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