Yemretv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 270 * 14%
Fat:
 
Prot:
 
Carbs:
9.49g
 
10.91g
 
34.59g
- -
May 2024
Tue 28: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
38.40g
 
77.95g
 
98.64g
- -
Mon 27: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
64.10g
 
77.94g
 
141.72g
- -
Sun 26: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
44.69g
 
142.32g
 
151.46g
- -
Sat 25: 2527 * 126%
Fat:
 
Prot:
 
Carbs:
186.78g
 
118.45g
 
127.67g
- -
Fri 24: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
48.91g
 
92.67g
 
174.10g
- -
Thu 23: 2440 * 122%
Fat:
 
Prot:
 
Carbs:
106.15g
 
80.02g
 
299.09g
- -
Wed 22: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
38.77g
 
103.21g
 
126.77g
- -
Tue 21: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
40.99g
 
70.30g
 
221.50g
- -
Mon 20: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
64.70g
 
87.82g
 
179.51g
- -
Sun 19: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
59.83g
 
43.92g
 
143.39g
- -
Thu 9: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
22.07g
 
103.27g
 
124.92g
- -
Tue 7: 3538 * 177%
Fat:
 
Prot:
 
Carbs:
253.74g
 
170.14g
 
199.24g
- -
April 2024
Wed 24: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
57.11g
 
81.68g
 
176.27g
- -
Thu 18: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
64.78g
 
64.93g
 
55.57g
- -
Sun 7: 2690 * 134%
Fat:
 
Prot:
 
Carbs:
104.38g
 
107.42g
 
328.74g
- -
Sat 6: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
86.18g
 
95.76g
 
186.18g
- -
Fri 5: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
80.80g
 
63.62g
 
152.22g
- -
Thu 4: 2311 * 116%
Fat:
 
Prot:
 
Carbs:
106.88g
 
99.82g
 
236.11g
- -
Wed 3: 2224 * 111%
Fat:
 
Prot:
 
Carbs:
121.41g
 
84.23g
 
204.78g
- -
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