widriastuti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
34.73g
 
82.54g
 
113.40g
1770*  720
Thu 15: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
39.89g
 
61.86g
 
128.77g
1784*  685
Wed 14: 918 * 57%
Fat:
 
Prot:
 
Carbs:
27.70g
 
46.85g
 
126.67g
1812*  894
Tue 13: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
61.81g
 
49.99g
 
110.46g
1784*  642
September 2022
Mon 5: 864 * 54%
Fat:
 
Prot:
 
Carbs:
43.86g
 
44.79g
 
73.56g
- -
Fri 2: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.41g
 
16.18g
- -
Thu 1: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
32.08g
 
70.23g
 
171.97g
1656*  414
December 2021
Wed 8: 518 * 32%
Fat:
 
Prot:
 
Carbs:
16.97g
 
16.23g
 
79.74g
2208*  1690
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