| August 2024 |
| Thu 1: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.83g |
|
22.65g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
31.36g |
|
59.98g |
|
2297*
|
 1702
|
| August 2023 |
| Fri 18: |
585 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
35.52g |
|
48.61g |
|
2636*
|
2051
|
| Thu 17: |
780 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
37.72g |
|
81.84g |
|
2545*
|
1765
|
| Wed 16: |
959 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
82.04g |
|
101.97g |
|
1547*
|
588
|
| Tue 15: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
44.36g |
|
182.97g |
|
2033*
|
817
|
| Mon 14: |
1195 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
62.66g |
|
176.12g |
|
2048*
|
853
|
| April 2023 |
| Fri 21: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
14.02g |
|
13.44g |
|
1934*
|
1700
|
| Thu 20: |
-
|
-
|
|
2427*
|
-
|
| Thu 6: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
45.07g |
|
110.13g |
|
2465*
|
1516
|
| Wed 5: |
488 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
25.18g |
|
34.10g |
|
1934*
|
1446
|
| Tue 4: |
616 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
10.93g |
|
70.36g |
|
2337*
|
1721
|
| March 2023 |
| Mon 27: |
906 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
28.67g |
|
32.41g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
786 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
54.75g |
|
75.07g |
|
2084*
|
1298
|
| Thu 16: |
521 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
31.50g |
|
19.63g |
|
2344*
|
1823
|
| Tue 14: |
-
|
-
|
|
2084*
|
-
|
| Fri 10: |
711 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
46.43g |
|
83.02g |
|
-
|
-
|
| Thu 9: |
1343 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
74.04g |
|
111.99g |
|
2180*
|
837
|
| Wed 8: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
30.96g |
|
104.91g |
|
1887*
|
1151
|
| Tue 7: |
913 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
47.97g |
|
70.52g |
|
2137*
|
1224
|
| Sat 4: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
18.28g |
|
30.84g |
|
-
|
-
|
| Fri 3: |
358 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
16.40g |
|
46.26g |
|
2180*
|
1822
|
