| June 2023 |
| Tue 20: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
45.23g |
|
153.57g |
|
-
|
-
|
| Sun 18: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
39.74g |
|
85.05g |
|
-
|
-
|
| Sat 17: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
48.58g |
|
101.28g |
|
-
|
-
|
| Fri 16: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
118.72g |
|
69.96g |
|
-
|
-
|
| Thu 15: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
84.82g |
|
64.10g |
|
-
|
-
|
| Wed 14: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
103.31g |
|
103.38g |
|
-
|
-
|
| Tue 13: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
62.39g |
|
88.87g |
|
-
|
-
|
| Mon 12: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.55g |
|
81.77g |
|
125.71g |
|
-
|
-
|
| Sun 11: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
67.37g |
|
66.26g |
|
-
|
-
|
| Sat 10: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
84.37g |
|
111.29g |
|
-
|
-
|
| Fri 9: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
58.67g |
|
103.44g |
|
-
|
-
|
| Thu 8: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
50.31g |
|
148.05g |
|
-
|
-
|
| Wed 7: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
80.43g |
|
113.82g |
|
-
|
-
|
| Tue 6: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
96.88g |
|
139.07g |
|
-
|
-
|
| Fri 2: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
74.03g |
|
108.58g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
73.60g |
|
161.55g |
|
-
|
-
|
| Thu 25: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
56.50g |
|
131.69g |
|
-
|
-
|
| Wed 24: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
82.26g |
|
163.20g |
|
-
|
-
|
| Fri 19: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
63.24g |
|
115.68g |
|
-
|
-
|
| Fri 12: |
128 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
6.80g |
|
4.20g |
|
-
|
-
|
