| January 2022 |
| Wed 26: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
50.43g |
|
81.82g |
|
-
|
-
|
| Wed 19: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
28.85g |
|
21.74g |
|
-
|
-
|
| Sat 15: |
-
|
-
|
|
1712*
|
-
|
| Fri 14: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
16.16g |
|
36.11g |
|
-
|
-
|
| Thu 13: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
44.69g |
|
58.02g |
|
-
|
-
|
| Wed 12: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
43.15g |
|
41.87g |
|
-
|
-
|
| Wed 5: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
14.83g |
|
39.79g |
|
2286*
|
 1969
|
| December 2021 |
| Wed 22: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
65.04g |
|
157.08g |
|
-
|
-
|
| Tue 21: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
77.17g |
|
142.83g |
|
-
|
-
|
| Mon 20: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
81.58g |
|
147.65g |
|
-
|
-
|
| Sun 19: |
577 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
16.68g |
|
65.88g |
|
-
|
-
|
| Sat 18: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
100.77g |
|
170.68g |
|
1851*
|
498
|
| Fri 17: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
63.97g |
|
147.14g |
|
-
|
-
|
| Thu 16: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
77.20g |
|
149.01g |
|
1755*
|
376
|
| Wed 15: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
80.63g |
|
162.90g |
|
1821*
|
525
|
| Tue 14: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
38.30g |
|
114.57g |
|
1639*
|
721
|
| Mon 13: |
636 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
26.15g |
|
75.64g |
|
-
|
-
|
| Sun 12: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
82.17g |
|
180.97g |
|
1746*
|
190
|
| Sat 11: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
77.44g |
|
174.17g |
|
-
|
-
|
| Fri 10: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
65.62g |
|
129.47g |
|
1746*
|
473
|
