dmurzina2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
73.34g
 
38.65g
 
78.20g
- -
July 2024
Sat 27: 264 * 19%
Fat:
 
Prot:
 
Carbs:
18.30g
 
9.08g
 
14.07g
- -
May 2024
Wed 8: 661 * 47%
Fat:
 
Prot:
 
Carbs:
31.75g
 
30.15g
 
63.70g
- -
Mon 6: 625 * 45%
Fat:
 
Prot:
 
Carbs:
24.44g
 
27.06g
 
56.75g
- -
Sun 5: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
56.99g
 
51.20g
 
65.82g
- -
Sat 4: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
61.23g
 
40.81g
 
139.60g
- -
Fri 3: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
89.82g
 
60.59g
 
148.87g
- -
Thu 2: 493 * 35%
Fat:
 
Prot:
 
Carbs:
26.93g
 
23.96g
 
39.66g
- -
February 2024
Thu 29: 204 * 15%
Fat:
 
Prot:
 
Carbs:
10.20g
 
8.86g
 
18.77g
- -
Mon 5: 389 * 28%
Fat:
 
Prot:
 
Carbs:
28.35g
 
19.03g
 
15.40g
- -
Sat 3: 471 * 34%
Fat:
 
Prot:
 
Carbs:
33.46g
 
16.74g
 
26.28g
- -
Fri 2: 401 * 29%
Fat:
 
Prot:
 
Carbs:
21.94g
 
15.71g
 
35.24g
- -
January 2024
Wed 31: 890 * 64%
Fat:
 
Prot:
 
Carbs:
57.46g
 
40.10g
 
50.43g
- -
Wed 24: 355 * 25%
Fat:
 
Prot:
 
Carbs:
23.68g
 
8.32g
 
23.48g
- -
November 2023
Sun 12: 221 * 16%
Fat:
 
Prot:
 
Carbs:
7.50g
 
6.80g
 
31.50g
- -
Thu 9: 335 * 24%
Fat:
 
Prot:
 
Carbs:
22.16g
 
5.50g
 
28.67g
- -
Sat 4: 430 * 31%
Fat:
 
Prot:
 
Carbs:
35.68g
 
9.36g
 
19.13g
- -
October 2023
Sun 29: 597 * 43%
Fat:
 
Prot:
 
Carbs:
50.41g
 
15.54g
 
19.94g
- -
Wed 25: 726 * 52%
Fat:
 
Prot:
 
Carbs:
46.82g
 
32.47g
 
52.52g
- -
Tue 24: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
74.91g
 
57.75g
 
112.06g
- -
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