yankayudina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 161 * 12%
Fat:
 
Prot:
 
Carbs:
9.76g
 
8.47g
 
10.01g
- -
February 2024
Wed 14: 351 * 27%
Fat:
 
Prot:
 
Carbs:
21.32g
 
8.71g
 
24.64g
- -
Mon 12: 787 * 61%
Fat:
 
Prot:
 
Carbs:
49.27g
 
36.43g
 
51.03g
- -
Sun 11: 564 * 43%
Fat:
 
Prot:
 
Carbs:
35.62g
 
20.76g
 
40.02g
- -
Sat 10: 861 * 66%
Fat:
 
Prot:
 
Carbs:
29.69g
 
46.48g
 
102.33g
- -
Fri 9: 993 * 76%
Fat:
 
Prot:
 
Carbs:
37.40g
 
63.64g
 
112.58g
- -
Thu 8: 894 * 69%
Fat:
 
Prot:
 
Carbs:
25.30g
 
52.84g
 
115.18g
- -
Wed 7: 731 * 56%
Fat:
 
Prot:
 
Carbs:
31.71g
 
37.39g
 
72.38g
- -
January 2024
Sun 21: 675 * 52%
Fat:
 
Prot:
 
Carbs:
32.82g
 
15.26g
 
72.15g
- -
Sat 20: 650 * 50%
Fat:
 
Prot:
 
Carbs:
38.07g
 
25.03g
 
54.99g
- -
December 2021
Sun 5: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
63.91g
 
107.93g
 
182.22g
- -
Sat 4: 362 * 19%
Fat:
 
Prot:
 
Carbs:
6.95g
 
8.34g
 
68.75g
- -
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