Anutka161's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1754 * 84%
Fat:
 
Prot:
 
Carbs:
88.78g
 
92.30g
 
143.45g
- -
Mon 20: 1961 * 94%
Fat:
 
Prot:
 
Carbs:
87.97g
 
140.04g
 
160.34g
- -
Sun 19: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
70.47g
 
135.58g
 
205.52g
- -
Fri 17: 1953 * 93%
Fat:
 
Prot:
 
Carbs:
75.30g
 
129.00g
 
190.04g
- -
Thu 16: 1903 * 91%
Fat:
 
Prot:
 
Carbs:
69.85g
 
116.80g
 
198.12g
- -
Wed 15: 1963 * 94%
Fat:
 
Prot:
 
Carbs:
81.12g
 
126.54g
 
199.06g
- -
Tue 14: 1795 * 86%
Fat:
 
Prot:
 
Carbs:
70.76g
 
122.19g
 
174.61g
- -
Mon 13: 1931 * 92%
Fat:
 
Prot:
 
Carbs:
75.42g
 
115.55g
 
194.05g
- -
October 2022
Sat 8: 717 * 34%
Fat:
 
Prot:
 
Carbs:
41.01g
 
67.73g
 
14.47g
- -
Thu 6: 1949 * 94%
Fat:
 
Prot:
 
Carbs:
83.52g
 
98.98g
 
211.46g
- -
Wed 5: 1901 * 91%
Fat:
 
Prot:
 
Carbs:
89.68g
 
129.20g
 
139.16g
- -
Tue 4: 1881 * 90%
Fat:
 
Prot:
 
Carbs:
78.89g
 
96.30g
 
199.30g
- -
Mon 3: 1970 * 95%
Fat:
 
Prot:
 
Carbs:
73.61g
 
128.18g
 
198.78g
- -
Sun 2: 1865 * 90%
Fat:
 
Prot:
 
Carbs:
75.27g
 
97.76g
 
199.53g
- -
Sat 1: 1729 * 83%
Fat:
 
Prot:
 
Carbs:
77.42g
 
93.11g
 
167.42g
- -
September 2022
Fri 30: 1895 * 91%
Fat:
 
Prot:
 
Carbs:
71.30g
 
113.77g
 
196.48g
- -
Thu 29: 1892 * 91%
Fat:
 
Prot:
 
Carbs:
71.94g
 
120.47g
 
193.16g
- -
Wed 28: 1888 * 91%
Fat:
 
Prot:
 
Carbs:
66.90g
 
121.04g
 
204.50g
- -
Tue 27: 1767 * 85%
Fat:
 
Prot:
 
Carbs:
46.60g
 
129.04g
 
200.10g
- -
Mon 26: 1752 * 84%
Fat:
 
Prot:
 
Carbs:
48.27g
 
175.32g
 
148.47g
- -
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