| December 2023 |
| Wed 13: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
7.40g |
|
14.15g |
|
-
|
-
|
| Tue 12: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
66.43g |
|
35.33g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
55.83g |
|
104.91g |
|
-
|
-
|
| Mon 13: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
61.96g |
|
62.07g |
|
1305*
|
 406
|
| Fri 10: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
57.44g |
|
107.60g |
|
-
|
-
|
| Mon 6: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
28.85g |
|
77.20g |
|
-
|
-
|
| Sun 5: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
61.22g |
|
58.56g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
31.41g |
|
70.48g |
|
-
|
-
|
| Mon 30: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
22.35g |
|
64.56g |
|
-
|
-
|
| Sun 29: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
22.70g |
|
65.90g |
|
-
|
-
|
| Fri 27: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
40.12g |
|
80.55g |
|
-
|
-
|
| Thu 26: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
67.18g |
|
111.02g |
|
-
|
-
|
| Wed 25: |
291 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
18.00g |
|
14.88g |
|
-
|
-
|
| Tue 24: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
41.07g |
|
75.65g |
|
-
|
-
|
| Sun 22: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
16.47g |
|
53.21g |
|
-
|
-
|
| Sat 21: |
1646 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
92.19g |
|
84.62g |
|
109.89g |
|
-
|
-
|
| Fri 20: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
33.58g |
|
69.53g |
|
-
|
-
|
| Mon 16: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
13.35g |
|
63.55g |
|
-
|
-
|
| Sun 15: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
29.72g |
|
1.96g |
|
-
|
-
|
| Thu 12: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
46.98g |
|
64.79g |
|
-
|
-
|
