| Daily Average: |
Exercise: 1733 Cals |
|
Food: 946 Cals |
(Fat: 29.60g, Protein: 38.56g, Carbs: 129.45g) |
| Monthly Total: |
Exercise: 5198 Cals |
|
Food: 1891 Cals |
(Fat: 59.19g, Protein: 77.13g, Carbs: 258.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1271 |
|
3
|
Net -486 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
|
|
*Based on an RDI of 2100 calories (25 Jun 24)
|
