Slaokta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: - - 1964* -
March 2022
Sun 27: 230 * 12%
Fat:
 
Prot:
 
Carbs:
5.26g
 
5.04g
 
40.66g
- -
Wed 9: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.98g
 
11.38g
- -
Tue 8: 317 * 17%
Fat:
 
Prot:
 
Carbs:
17.33g
 
30.46g
 
16.91g
- -
Sun 6: 219 * 12%
Fat:
 
Prot:
 
Carbs:
9.44g
 
16.91g
 
21.71g
- -
Sat 5: 248 * 13%
Fat:
 
Prot:
 
Carbs:
15.90g
 
20.26g
 
7.89g
- -
Thu 3: 128 * 7%
Fat:
 
Prot:
 
Carbs:
8.73g
 
8.72g
 
3.42g
- -
Tue 1: 473 * 25%
Fat:
 
Prot:
 
Carbs:
21.14g
 
22.61g
 
49.98g
- -
February 2022
Fri 18: 135 * 7%
Fat:
 
Prot:
 
Carbs:
6.64g
 
17.76g
 
0.58g
- -
Wed 16: 621 * 33%
Fat:
 
Prot:
 
Carbs:
31.40g
 
39.46g
 
52.72g
- -
Tue 15: 426 * 22%
Fat:
 
Prot:
 
Carbs:
18.62g
 
26.48g
 
43.83g
- -
Tue 8: 600 * 32%
Fat:
 
Prot:
 
Carbs:
30.42g
 
36.04g
 
42.92g
- -
Mon 7: 343 * 18%
Fat:
 
Prot:
 
Carbs:
12.91g
 
24.39g
 
32.20g
- -
Sun 6: 260 * 14%
Fat:
 
Prot:
 
Carbs:
7.35g
 
8.49g
 
42.62g
- -
Fri 4: 267 * 14%
Fat:
 
Prot:
 
Carbs:
1.48g
 
4.38g
 
64.55g
- -
Wed 2: 309 * 16%
Fat:
 
Prot:
 
Carbs:
9.61g
 
10.91g
 
48.49g
- -
Tue 1: 352 * 19%
Fat:
 
Prot:
 
Carbs:
4.22g
 
26.95g
 
57.18g
- -
January 2022
Sun 30: 363 * 19%
Fat:
 
Prot:
 
Carbs:
11.73g
 
19.29g
 
48.89g
- -
Sat 29: 453 * 24%
Fat:
 
Prot:
 
Carbs:
17.23g
 
31.06g
 
54.23g
- -
Fri 28: 505 * 27%
Fat:
 
Prot:
 
Carbs:
24.14g
 
37.10g
 
42.68g
- -
Thu 27: 780 * 41%
Fat:
 
Prot:
 
Carbs:
22.02g
 
32.21g
 
125.76g
- -
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