| September 2024 |
| Fri 20: |
1490 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
49.59g |
|
164.25g |
|
-
|
-
|
| Thu 19: |
1698 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
70.98g |
|
214.57g |
|
-
|
-
|
| Sun 15: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
7.00g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
47.27g |
|
57.35g |
|
2600*
|
 1900
|
| Mon 5: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
43.29g |
|
44.08g |
|
-
|
-
|
| Sat 3: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
38.77g |
|
78.30g |
|
-
|
-
|
| Thu 1: |
468 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
42.31g |
|
34.82g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1842 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
94.32g |
|
256.17g |
|
-
|
-
|
| Sat 27: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
58.06g |
|
46.77g |
|
-
|
-
|
| Wed 17: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
43.45g |
|
45.94g |
|
-
|
-
|
| Tue 9: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
67.04g |
|
56.64g |
|
2600*
|
1852
|
| Mon 8: |
1661 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.56g |
|
71.96g |
|
142.72g |
|
-
|
-
|
| Sun 7: |
1782 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
91.18g |
|
208.07g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
33.49g |
|
56.39g |
|
2633*
|
2000
|
| May 2024 |
| Sat 11: |
1199 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
93.14g |
|
74.18g |
|
2579*
|
1380
|
| Sun 5: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
138.63g |
|
103.95g |
|
-
|
-
|
| April 2024 |
| Tue 16: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
7.98g |
|
5.81g |
|
-
|
-
|
| March 2024 |
| Tue 5: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
48.50g |
|
48.11g |
|
-
|
-
|
| February 2024 |
| Fri 9: |
1557 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
67.18g |
|
232.18g |
|
2569*
|
1012
|
| December 2023 |
| Sat 16: |
1458 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
114.44g |
|
61.08g |
|
-
|
-
|
