| November 2023 |
| Thu 9: |
507 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
16.85g |
|
74.71g |
|
-
|
-
|
| Wed 8: |
898 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
32.08g |
|
143.49g |
|
-
|
-
|
| Tue 7: |
842 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
37.47g |
|
98.85g |
|
-
|
-
|
| Mon 6: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
17.10g |
|
30.02g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
884 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
23.30g |
|
115.08g |
|
-
|
-
|
| Sat 19: |
1757 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
48.96g |
|
239.93g |
|
-
|
-
|
| Fri 18: |
2374 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
70.97g |
|
382.28g |
|
-
|
-
|
| Thu 17: |
736 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
29.85g |
|
89.65g |
|
-
|
-
|
| Wed 16: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.96g |
|
59.70g |
|
102.12g |
|
-
|
-
|
| Tue 15: |
2240 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
104.38g |
|
73.53g |
|
255.35g |
|
-
|
-
|
| Mon 14: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
66.08g |
|
100.34g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
78.46g |
|
142.58g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
56.93g |
|
123.94g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
39.14g |
|
87.80g |
|
-
|
-
|
| Tue 14: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
53.18g |
|
170.45g |
|
-
|
-
|
| Mon 13: |
2376 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
100.35g |
|
105.94g |
|
259.19g |
|
-
|
-
|
| Fri 10: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
34.96g |
|
50.17g |
|
-
|
-
|
| Tue 7: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
31.77g |
|
135.99g |
|
-
|
-
|
| Mon 6: |
2287 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
64.06g |
|
342.33g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
910 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
59.95g |
|
69.84g |
|
-
|
-
|
