| July 2022 |
| Wed 20: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
41.65g |
|
122.93g |
|
-
|
-
|
| Tue 19: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
83.80g |
|
143.45g |
|
-
|
-
|
| Mon 18: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
61.59g |
|
112.14g |
|
-
|
-
|
| Sun 17: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
47.08g |
|
222.77g |
|
-
|
-
|
| Sat 16: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
47.03g |
|
120.67g |
|
-
|
-
|
| Fri 15: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
87.52g |
|
183.06g |
|
-
|
-
|
| Thu 14: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
51.07g |
|
132.91g |
|
-
|
-
|
| Wed 13: |
1855 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
126.85g |
|
224.19g |
|
-
|
-
|
| Tue 12: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
93.55g |
|
185.15g |
|
-
|
-
|
| Mon 11: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
101.57g |
|
196.45g |
|
-
|
-
|
| Sun 10: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
66.43g |
|
117.35g |
|
-
|
-
|
| Sat 9: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
41.52g |
|
147.61g |
|
-
|
-
|
| Fri 8: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
87.34g |
|
208.72g |
|
-
|
-
|
| Thu 7: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
69.38g |
|
152.63g |
|
-
|
-
|
| Wed 6: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
92.26g |
|
183.30g |
|
-
|
-
|
| Tue 5: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
93.80g |
|
200.49g |
|
-
|
-
|
| Mon 4: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
97.28g |
|
251.48g |
|
-
|
-
|
| Sun 3: |
1887 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
92.46g |
|
249.29g |
|
-
|
-
|
| Sat 2: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
74.59g |
|
199.62g |
|
-
|
-
|
| Fri 1: |
591 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
19.49g |
|
97.38g |
|
-
|
-
|
