| December 2021 |
| Thu 2: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
28.38g |
|
28.53g |
|
-
|
-
|
| Wed 1: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
8.06g |
|
42.63g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
32.79g |
|
113.80g |
|
-
|
-
|
| Mon 29: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
15.88g |
|
18.16g |
|
-
|
-
|
| Wed 3: |
282 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
19.24g |
|
6.36g |
|
-
|
-
|
